The Studio Durham House Blog | How do sports massage and pilates work together

Pilates at the Studio Durham House

Firstly, what is Pilates?

Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. It concentrates on posture, balance and flexibility. In Pilates the chance of injury has been found to be much lower than with other more strenuous forms of exercise.

Pilates also focuses on the mind-body connection. While doing the various exercises your mind needs to be constantly aware of your breathing and the way your body moves.

Because Pilates can be modified to provide either a gentle strength training program or a challenging workout, most people would have no problem with this form of exercise. It is suitable both for beginners and for people who already exercise regularly.

But i though Sports massage was just for sport people? 

Sports massage is a type of massage that focuses on deeper layers of tissues. It involves techniques such as kneading, skin rolling and trigger pointing which helps to improve flexibility, reduce delayed onset muscle soreness (DOMS), prevent injury and break down tension.

Sports massage, in conflict with its name, is not only used for sports people. People who work in an office all day or have a job where they are lifting heavy objects or drive for long hours can also benefit from having a sports massage. It helps to relieve stress, improve posture and increase relaxation.

How do they work together?

Pilates ultimately is a workout for your muscles. You are putting your muscles under tension which will ultimately lead to some muscle soreness. However, where Pilates and massage go together is that they can both be used to elongates the muscles, improving muscle elasticity and joint mobility. A body with balanced strength and flexibility is less likely to be injured.

In addition, regular sports massage helps to break down muscular tension by increasing muscle temperature and encourage muscles to relax. This allows the length of a muscle to increase allowing an increase in movement and therefore further preventing injury.

Moreover, Pilates helps to further improve and maintain your posture by increasing the strength of your upper back and neck flexor muscles. A combination of both regular Pilates and massage will prevent tension and poor posture from returning. This can help alleviate both acute and chronic pain caused by injury, poor posture, stress, tension and weakness.

To summaries, sports massage has been found to help reduce pain by improving recovery post injury by improving strength and mobility. Combining both massage and Pilates would ensure pain is eliminated and prevented  from returning.

Try a combination of Pilates and Massage the Durham House, Farnham. 

Because Pilates can be modified to provide either a gentle strength training program or a challenging workout, most people would have no problem with this form of exercise. It is suitable both for beginners and for people who already exercise regularly.

If you’re a beginner you can start with basic exercises and then once you’ve mastered those, you can work on the more advanced moves. It’s a good idea when you’re just starting out in Pilates to go to Pilates exercise classes or have a private instructor. This way the instructor can make sure that you are doing the exercises correctly to avoid any injury.

If you would like to find out more, visit our website www.durhamhousechiropractic.co.uk or www.thestudiodurhamhouse.co.uk.

The Studio Durham House Blog | A Connection between Pilates & Acupuncture

Pilates & Acupuncture

In recent years, holistic approaches to health have all seen a surge in popularity – and with good reason. More than just placebo effect, practices like acupuncture have demonstrated a positive impact on health and well-being.

Pilates is another discipline that  focus on core strength and balance.

Interestingly, both Pilates and acupuncture—have much in common. From similar effects on the body to a concentration on mental cohesion, Pilates and acupuncture offer a world of tangible benefits, especially when practiced simultaneously.

Same Systems?

Western medical acupuncture  involves stimulating sensory nerves under the skin and in the muscles of the body.

This results in the body producing natural substances, such as pain-relieving endorphins. It’s likely that these naturally released substances are responsible for the beneficial effects experienced with acupuncture.

Traditional acupuncture is based on the belief that an energy, or “life force”, flows through the body in channels called meridians. This life force is known as Qi (pronounced “chee”).

Practitioners who adhere to traditional beliefs about acupuncture believe that when Qi doesn’t flow freely through the body, this can cause illness. They also believe acupuncture can restore the flow of Qi, and so restore health.

Pilates also focuses on bodily movement. A typical Pilates regimen features movements designed to engage and rebalance the “myofascial meridians”. When these fascial and muscle chains are working in coordination the body can work as an integrated whole – a collaboration of many systems.

Real Relief

So, what really happens when you combine Pilates and acupuncture? According to new research published by The Mayo Clinic, acupuncture was found to dramatically relieve lower back pain and improve overall mobility.

With the addition of Pilates, the overall impact of acupuncture is only increased. Given that the overarching goal of Pilates is to improve core balance and function, the two practices can truly work in tandem – building a healthier and more balanced you.

If you would like to understand more about the benefits of acupuncture alongside your Pilates practice then visit our website www.durhamhousechiropractic.co.uk and book an appointment.