POWER STRETCH - FARNHAM
Our POWER STRETCH class is taking the benefits of both pilates and yoga into a class that helps prevent injury, improves posture and circulation, increases balance, releases stiff joints and increases mental focus and energy.
Along with the cosmetic body benefits of elongatating muscles to look longer and leaner.
Every class is therapeutic focusing on the breath to go deeper into the stretches. It works the whole body from fingers to the toes.
Suitable for all levels.
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