REHABILITATION YOGA - FARNHAM
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing. The practice originated in India about 5,000 years ago, and has been adapted in other countries in a variety of ways. Yoga is now commonplace in the modern lifestyle.
Dozens of scientific trials of varying quality have been published on yoga. While there's scope for more rigorous studies on yoga's health benefits, most studies suggest that yoga is a safe and effective way to increase physical activity, especially strength, flexibility and balance. There's some evidence that regular yoga practice is beneficial for people with high blood pressure, heart disease, aches and pains – including lower back pain – depression and stress.
Power Vinyasa Yoga
A dynamic style of Yoga, based on classic Yoga postures such as Salute to the Sun. The easy-to-follow sequences practiced with energy and enthusiasm can be very challenging and will help you become physically fitter, mentally more alert and emotionally more balanced. Alternatives are offered for all levels throughout the class and students are encouraged to practice at their own pace.
Coming to our Yoga classes will be the first step to improve your core stability and spinal well-being and subsequently will have a positive effect on everyone else around you.
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