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PILATES CLASSES - FARNHAMJoseph Pilates believed in the power of our minds to control our bodies. He designed the Pilates Method in the early 20th century and was proud to proclaim he was ahead of his time. He said, “In ten sessions you will feel the difference, in twenty you will see the difference, and in thirty you will have a whole new body”. The fundamental principles of Pilates focus on balance, concentration, control, centred awareness, fluid movements and breath. Group mat Pilates classes are recommended for those who do not have any serious injuries and for those who particularly enjoy social interaction as they learn. These classes are grouped according to ability to ensure that you get the safest and most effective workout for your body. Mat Pilates Classes Beginner Mat Pilates classes - for clients who are new to Pilates or for those clients who have not practiced Pilates for some time. These classes introduce the relevant exercises to focus on learning the fundamentals of Pilates including good technique, breathing, neutral spine and centring. Intermediate Mat Pilates classes - for those who have grasped good basic technique and want to be challenged with tougher exercises. In this class we work on increasing core strength and stamina and teach much more complex patterns of movement. Advanced Mat Pilates classes - are quite simply that! The teacher delivers the original Mat in its purest form in the correct sequence with a fast tempo and with flowing transitions. The result is a really tough workout… These classes are hard so be prepared to really work! |
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