Welcome to THE STUDIO at Durham House Chiropractic Clinic Farnham
THE STUDIO at Durham House Chiropractic Clinic in Farnham is a large, newly built bespoke studio offering the highest quality core, pilates, yoga, stretch and balance classes. THE STUDIO environment is clean, warm, bright and inviting. Our mission is to rehabilitate our patients using classic methods and techniques in an unintimidating setting and approach.
We have classes running throughout the week, including evening and weekends. All our classes are run by our highly trained team of chiropractors, physiotherapists and experienced professional pilates and yoga instructors, all certified by internationally renowned training schools.
Our Flexicore classes are unique. Our team of chiropractors came up with the format after realising there was nothing like this out in the community for our patients. The classes are taught by our chiropractors and have been specifically designed by them to help improve overall core strength, stability and flexibility. Before beginning Flexicore classes, you have a free consultation with one of our chiropractors to highlight any injuries or areas of weakness so these can be accommodated for in the class.
We also offer a Runners Flexicore class and work closely with Blackwater Valley Runners running club. This is a class directed at improving performance impairment by focusing on core strength, key muscle groups, flexibility and co-ordination.
Pilates was developed by Joseph Pilates as the art of controlled movements, which should look and feel like a workout (not a therapy) when properly completed. If completed consistently, it has been shown to improve flexibility and strength. It also develops control and endurance in the entire body. Pilates puts emphasis on alignment, breathing, developing a strong core and improving coordination and balance. Our classes are small and taught by physiotherapists, enabling you to work on your core and fully rehabilitate any injuries. We hold beginners, intermediate and mixed ability classes.
This unique workout combines the elements of pilates, yoga, resistance training and ballet into a highly effective workout performed on the mat and at a ballet barre. The effect is a long, lean dancer’s body without having to be a dancer! This is a low impact, total body workout. The result is a body that is realigned, rebalanced and works harmoniously and efficiently. Stretches are performed after each strength section to ensure the muscles are re-lengthened to create a body that is strong and lean.
Yoga is a Hindu spiritual and ascetic discipline. Yoga includes breath control, simple meditation and the adoption of specific bodily postures and is widely practised for health and relaxation. Dozens of scientific trials of varying quality have been published on yoga. While there's scope for more rigorous studies on yoga's health benefits, most studies suggest that yoga is a safe and effective way to increase physical activity, especially strength, flexibility and balance. There's some evidence that regular yoga practice is beneficial for people with high blood pressure, heart disease, aches and pains, depression and stress. We offer a variety of yoga sessions at Durham House including Hatha yoga, Yin yoga, pregnancy yoga, post-natal yoga and teen yoga.
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